Toning

 


  1. 20 crunches, 8 leg raises, 15 second plank
  2. 25 crunches, 10 leg raises, 20 second plank
  3. 30 crunches, 12 leg raises, 25 second plank
  4. 35 crunches, 14 leg raises, 30 second plank
  5. 40 crunches, 16 leg raises, 35 second plank
  6. 45 crunches, 18 leg raises, 40 second plank
  7. 50 crunches, 20 leg raises, 45 second plank
  8. 55 crunches, 22 leg raises, 50 second plank
  9. 60 crunches, 24 leg raises, 55 second plank
  10. 65 crunches, 26 leg raises, 60 second plank
  11. 70 crunches, 28 leg raises, 65 second plank
  12. 75 crunches, 30 leg raises, 70 second plank
  13. 80 crunches, 32 leg raises, 75 second plank
  14. 85 crunches, 34 leg raises, 80 second plank
  15. 90 crunches, 36 leg raises, 85 second plank
  16. 95 crunches, 38 leg raises, 90 second plank
  17. 100 crunches, 40 leg raises, 95 second plank
  18. 105 crunches, 42 leg raises, 100 second plank
  19. 110 crunches, 44 leg raises, 105 second plank
  20. 115 crunches, 46 leg raises, 110 second plank
  21. 120 crunches, 48 leg raises, 115 second plank
  22. 125 crunches, 50 leg raises, 120 second plank
  23. 130 crunches, 52 leg raises, 125 second plank
  24. 135 crunches, 54 leg raises, 130 second plank
  25. 140 crunches, 56 leg raises, 135 second plank
  26. 145 crunches, 58 leg raises, 140 second plank
  27. 150 crunches, 60 leg raises, 145 second plank
  28. 155 crunches, 62 leg raises, 150 second plank
  29. 160 crunches, 64 leg raises, 155 second plank